Service Description

Together we will determine your personal and individual constitution. Each person reacts differently after food intake and it is important to understand why we feel unwell after a certain type of Meal. During my study to become an Ayurvedic nutritionist, I understood, everyone has different requirements that are constantly changing. Nature gives us all the possibilities to nourish ourselves individually and to build a harmonious relationship with ourselves. Through thoughtful food intake, you actively decide to nourish yourself well and prevent food related diseases. If you choose fresh, seasonal products that fit your personal diet, your mind and body will thank you with well-being. While for one person it is important to include raw food in their daily diet, for another it can mean a bloated belly. By understanding ourselves what foods we tolerate well, we also learn to listen to the needs of our body. Often we wait until we feel bad before we change something in our diet, but you can start today with small steps and changes, to take care of yourself.